Labyrinth Walking Meditation

My first experience with labyrinths was over 10 years ago at a New Year’s Eve Candlelight Labyrinth Walk open to the community in Long Beach, California. I had no idea what to expect but it was a lovely way to discover the walking meditation practice. There was a canvas labyrinth laid out in a large…

Shift Your Focus from Goals to Habits

I learned to put more emphasis on habits than on goals – at least when it comes to my wellbeing. We get plenty of messages from all around us to focus on goals and achievements. Too much emphasis because if you put all your focus on where you want to get to someday and link…

Finding My Groove

Do you remember being a kid and spontaneously bursting into a run because you came upon an open field? I remember the feeling well and found myself increasingly wanting to get back to moving just because it feels good. We spend so much time in school where moving is trained out of us. Being still…